vitamins essay

Essay on Vitamins

Students are often asked to write an essay on Vitamins in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Vitamins

What are vitamins.

Vitamins are tiny helpers in our body that make sure we stay healthy. They help our body grow, heal, and even turn food into energy. We need to eat foods that have vitamins because our body cannot make enough of them on its own.

Types of Vitamins

There are two main types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins, like A, D, E, and K, get stored in our body’s fat. Water-soluble vitamins, like C and all the B vitamins, need to be taken in every day because our body doesn’t store them.

Why Vitamins Matter

Vitamins are essential for keeping our body working properly. They help us see in the dark, fight off colds, and keep our bones strong. Without enough vitamins, our body can get sick and not work the way it should.

250 Words Essay on Vitamins

What are vitamins.

Vitamins are a group of nutrients that our body needs to function properly. They help us to utilize the food we eat, turn food into energy, keep our immune system healthy, and protect cells from being damaged. Vitamins are classified as either water-soluble or fat-soluble. Water-soluble vitamins (vitamin C and B vitamins) are not stored in the body and need to be consumed daily. Fat-soluble vitamins (vitamins A, D, E, and K) are stored in the liver and fat tissues and can be stored for long periods.

Where can we find Vitamins?

Vitamins can be found in a variety of foods like fruits, vegetables, whole grains, meat, and fish. Different vitamins are found in different foods, so it is essential to eat a variety of foods to make sure we get all the vitamins our body needs. If we don’t get enough vitamins from our diet, we can take vitamin supplements. However, it is usually better to get vitamins from food because it is more natural and less likely to cause side effects.

What happens if we don’t get enough Vitamins?

If we don’t get enough vitamins, we can develop vitamin deficiency diseases. For example, vitamin C deficiency can cause scurvy, vitamin D deficiency can cause rickets, and vitamin A deficiency can cause night blindness. Vitamin deficiency diseases can be serious, so it is essential to make sure we get enough vitamins from our diet.

Vitamins are essential nutrients that our body needs to function properly. We can get vitamins from a variety of foods, and it is essential to eat a variety of foods to make sure we get all the vitamins our body needs.

500 Words Essay on Vitamins

Vitamins are substances that our bodies need to function properly. They help us grow, develop, and stay healthy. Vitamins can be found in the foods we eat. There are two main types of vitamins: water-soluble vitamins and fat-soluble vitamins.

Water-Soluble Vitamins

Water-soluble vitamins are vitamins that dissolve in water. They include vitamin C and the B vitamins. Water-soluble vitamins are not stored in the body, so we need to eat foods that contain them every day.

Fat-Soluble Vitamins

Fat-soluble vitamins are vitamins that dissolve in fat. They include vitamins A, D, E, and K. Fat-soluble vitamins are stored in the body, so we do not need to eat foods that contain them every day.

Functions of Vitamins

Vitamins have many different functions in the body. Some vitamins help us to see, while others help us to fight infection. Some vitamins help us to grow, while others help us to produce energy. Vitamins are essential for good health, and a deficiency of any vitamin can lead to health problems.

Sources of Vitamins

The best way to get vitamins is to eat a healthy diet that includes a variety of foods. Fruits, vegetables, and whole grains are all good sources of vitamins. Meat, fish, and eggs are also good sources of vitamins.

Vitamin Deficiency

A vitamin deficiency is a condition that occurs when the body does not get enough of a particular vitamin. Vitamin deficiencies can be caused by a number of factors, including a poor diet, certain medical conditions, and medications. Vitamin deficiencies can lead to a variety of health problems, including fatigue, weakness, and skin problems.

Vitamins are essential for good health. We can get the vitamins we need by eating a healthy diet that includes a variety of foods.

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Vitamins and Human Health: Systematic Reviews and Original Research

Tyler barker.

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Received 2023 May 29; Accepted 2023 Jun 14; Collection date 2023 Jul.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license ( https://creativecommons.org/licenses/by/4.0/ ).

Vitamins are a group of organic compounds essential to physiological functions in the body. This Special Issue features systematic review and original research articles of vitamins in health and disease. Among other topics, the association of endogenous vitamin levels with disease risk, the therapeutic role of vitamin supplementation in various diseases, and an analytical method for measuring vitamin D and K content in dietary supplements are discussed. Below is a summary of the articles included in this Special Issue.

Vitamins are involved in cellular processes and are associated with the development or prevention of malignant diseases. To summarize the role of select vitamins (i.e., A, B-complex, C, D, E, and K) in oncogenesis, Venturelli and colleagues [ 1 ] reviewed the association between micronutrient concentrations in the blood or tissues and cancer risk and, importantly, examined if vitamin concentrations potentially serve as biomarkers for early cancer detection. Despite heterogeneity in the results, a low endogenous concentration of select vitamins was associated with an increased risk of some cancers. Along with the likelihood of DNA insult due to oxidative stress or structural fragility and epigenetic aberration, Venturelli and colleagues [ 1 ] recommended that longitudinal tracking of vitamin concentrations in the body might provide diagnostic and prognostic value as opposed to assessments at a single time point. Additional research assessing vitamin levels as biomarkers in cancer and cancer-related conditions (e.g., cachexia) is warranted.

Dementia is a progressive cognitive impairment syndrome that interferes with activities of daily and independent living. This Special Issue contains an extensive systematic review of vitamin supplementation and dementia [ 2 ]. The review by Martinez and colleagues [ 2 ] found folic acid and thiamine supplementation alone or in combination improved cognitive performance, while conflicting results were reported with combined folic acid and vitamin B12 supplementation. Cognitive performance appeared to respond favorably to ascorbic acid (vitamin C) and high-dose vitamin E supplementation when taken separately, but more research is necessary to support the use of vitamin E due to a limited number of studies investigating its role in dementia. Cognitive performance dramatically varied in response to vitamin D supplementation, and thus, the results were inconclusive regarding the potential benefit of supplemental vitamin D on cognition [ 2 ]. Delineating the association of and identifying the mechanisms governed by diverse vitamins with cognitive impairment could reveal supplemental interventions that complement existing standard of care models in this challenging condition.

Vitamin A refers to a group of fat-soluble retinoids, and vitamin A deficiency is associated with increased susceptibility to infections. A thorough systematic review by Sinopoli and colleagues [ 3 ] summarized the role of supplemental vitamin A to protect against viral infections. The heterogenous findings were across and within viral families. Overall, vitamin A supplementation was relatively safe, but no meaningful results were found regarding its ability to prevent viral infections. Encouraging results were, however, described for the management of some viral diseases with vitamin A supplementation.

The B-complex vitamins are important early on and during the different stages of the life cycle. A comprehensive assessment of the different B vitamin requirements is reviewed across the life cycle by Ali and colleagues [ 4 ]. Parallel to the review by Ali and colleagues [ 4 ], another systematic review assessed the total all-source intake of folate in women of childbearing age and during pregnancy in high-income countries with food fortification programs [ 5 ]. Ledowsky and colleagues [ 5 ] found that women of childbearing age do not receive sufficient folate intake from food alone and almost all women taking a folic-acid-based supplement exceeded the tolerable upper limit of folic acid intake. Based on those findings, the authors [ 5 ] concluded that folic acid supplements and the upper tolerable limit require careful review when considering the adverse effects of exceedingly high intakes of folic acid and its subsequent impact on women’s health during childbearing years.

Vargas-Uricoechea and colleagues [ 6 ] investigated vitamin B12 status in southwestern Colombia. From their analysis, Vargas-Uricoechea and colleagues [ 6 ] found that the prevalence of vitamin B12 deficiency increased with age and in those with type 2 diabetes mellitus. Furthermore, metformin use (i.e., >1 gm/d) increased the prevalence of vitamin B12 deficiency in those suffering from type 2 diabetes mellitus. As the authors suggested [ 6 ], these findings may not be consistent in other populations or in other populations with diverse health conditions.

Vitamin C is a water-soluble antioxidant that enhances phagocytic cell function. Endogenous vitamin C levels are often low in patients requiring an autologous hematopoietic stem cell transplant. In a randomized, blinded, placebo-controlled study [ 7 ], supplemental (intravenous) vitamin C did not improve neutrophil function, hospitalization, or survival in patients requiring autologous stem cell transplantation for myeloma or lymphoma despite possible lower bacteremia rates. Based on the data from the study, van Gorkom and colleagues [ 7 ] concluded that vitamin C supplementation is not advised in myeloma or lymphoma patients.

Excess iodine intake increases reactive oxygen species production and decreases the activity of antioxidant enzymes. In their study, Sun and colleagues [ 8 ] investigated the protective influence of vitamin C obtained through fruit, vegetables, and other dietary sources against oxidative damage induced by long-term and excess iodine exposure in experimental rats. In this randomized study, a high dose of vitamin C protected against and a low dose of vitamin C exacerbated oxidative damage.

Low vitamin D (i.e., serum 25-hydroxyvitamin D (25(OH)D)) is routinely associated with poor health and disease. Using Canadian Health Measures data, Yousef and colleagues [ 9 ] examined immigrant participants’ health status in relation to chronic disease and vitamin D status. In general, the immigrant participants were healthier than their non-immigrant counterparts for most health status outcomes. The prevalence of chronic disease was higher for those who migrated to Canada as adults (i.e., >18 years of age). In addition, serum 25(OH)D concentrations were lower among the immigrant participants, and, surprisingly, higher in patients with chronic disease. Serum 25(OH)D concentrations were not associated with increased prevalence of chronic diseases but were inversely correlated with chronic-disease-related biomarkers (i.e., blood hemoglobin, total cholesterol/high density lipoprotein ratio, immunoglobulin E, and serum ferritin). These findings indicate that low serum 25(OH)D concentrations are associated with chronic-disease-related biomarkers but not chronic diseases. A multitude of factors regulate endogenous vitamin D levels and additional research is needed to define the serum 25(OH)D relationship with health status deterioration and chronic disease.

Vitamin D deficiency is common among multiple sclerosis patients, and Glabska and colleagues [ 10 ] reviewed the role of supplemental vitamin D in mental health in patients with multiple sclerosis. From their review, Glabska and colleagues [ 10 ] reported that supplemental vitamin D appeared to have a positive influence on the mental health and quality of life of patients with multiple sclerosis in the majority or all the studies included. However, depression or depressive symptoms were not impacted by supplemental vitamin D in patients with multiple sclerosis.

Zhu and colleagues [ 11 ] examined the distribution and determinants of vitamin D binding protein (VDBP) and total, bioavailable (and complementary “non-bioavailable”), and free 25(OH)D in older adults (50–75 years of age). The analysis included genetic, lifestyle, and dietary factors linked to health conditions. The study data indicated that VDBP levels are inversely associated with age and BMI and that they are positively associated with cholesterol and CRP levels [ 11 ]. In addition to several correlations, the vitamin D biomarker concentrations (i.e., VDBP and free, total, bioavailable, and non-bioavailable 25(OH)D) differed by VDBP genotype.

Covering a broad spectrum of different autoimmune diseases, Amon and colleagues [ 12 ] reported that a high dose of oral vitamin D3 (up to 1000 IU/kg of body mass with a mean daily dose of 35,000 IU) for more than 3.5 years was safe in terms of calcium metabolism and renal function. The protocol consisted of strict dietary and fluid recommendations, and more than 6100 relevant laboratory parameters were monitored. The provocative study by Amon and colleagues [ 12 ] provides a substantial amount of data pertaining to the safety of high-dose vitamin D3 in autoimmune patients when monitored under the direct supervision of experienced physicians with expertise in vitamin D and vitamin D metabolism.

Multiple myeloma is a non-common plasma cell malignancy. One of the underlying mechanisms contributing to the etiology of multiple myeloma is immune system dysregulation. Kulig and colleagues [ 13 ] reviewed the in vitro and in vivo potential of vitamin D as an adjuvant therapy for multiple myeloma and its application to improve patient outcomes. From the review, Kulig and colleagues [ 13 ] summarized compelling evidence from predominantly in vitro studies suggesting that vitamin D could be clinically relevant in managing multiple myeloma as an adjuvant therapy, particularly in combination with chemotherapeutic agents. Rightfully so, however, the review identifies a shortage of clinical trials investigating the application of vitamin D in multiple myeloma.

The adjuvant role of vitamin D was proposed in another review article included in this Special Issue. Renke and colleagues [ 14 ] reviewed the association between vitamin D and oxidative stress and cardiovascular disease risk. From their literature search, they [ 14 ] reported that vitamin D decreases free radical production, which could have favorable outcomes in treating cardiovascular diseases mediated in part by oxidative stress. Determining the appropriate dose and duration of vitamin D to combat oxidative stress is an intriguing area of research, especially since correcting low vitamin D levels could reduce endothelial damage and cardiovascular disease by decreasing oxidative stress and other mechanisms propagating disease development and progression.

In a review of randomized controlled trials, Guzek and colleagues [ 15 ] assessed the impact of supplemental vitamin D on depressive disorders, as well as bipolar depression and postpartum depression. While a few studies have reported the positive influence of supplemental vitamin D with a medium risk of bias, confirmatory evidence identifying the clinical utility of treating depressive disorders or general depression with supplemental vitamin D is lacking.

Niedermair and colleagues [ 16 ] reviewed the ability of vitamin D food fortification to achieve a similar 25(OH)D concentration to supplemental vitamin D and at doses found to reduce cancer mortality. Food fortification increased the serum 25(OH)D concentration comparable to equivalent doses of supplemental vitamin D found to lower cancer mortality. The cost of food fortification with vitamin D was lower compared to previously estimated costs of vitamin D supplementation in an older population. Future studies comparing vitamin D food fortification to supplementation are needed to extend these findings.

The article by Starek and colleagues [ 17 ] describes a method for analyzing vitamin D (D2 and D3) in conjunction with vitamin K in dietary supplements available on the Polish market. The methodology was sound and cost effective. In the analysis [ 17 ], the amount of vitamin D3 in the products analyzed closely resembled the content reported by the manufacturer while the vitamin K2 measured compared to the reported content was more variable.

Aluminum is a ubiquitous and widely used metal that combines with other elements to form different compounds. Renke and colleagues [ 18 ] reviewed the deleterious impact of aluminum on human health. The study’s data indicated that aluminum alters clinical and metabolic outcomes. Neurotoxicity is a critical adverse event of aluminum, and aluminum accumulation increases inflammation and oxidative stress. Thus, exposure to aluminum should be kept at a minimum, and additional studies investigating the impact of aluminum on human health are of interest.

In summary, this Special Issue contains articles related to a variety of vitamins in health and disease. Respecting the diverse physiological roles of vitamins and the underlying determinants of endogenous vitamin levels will be important therapeutic and prognostic considerations of future research.

Conflicts of Interest

The author declares no conflict of interest.

Disclaimer/Publisher’s Note: The statements, opinions and data contained in all publications are solely those of the individual author(s) and contributor(s) and not of MDPI and/or the editor(s). MDPI and/or the editor(s) disclaim responsibility for any injury to people or property resulting from any ideas, methods, instructions or products referred to in the content.

• 1. Venturelli S., Leischner C., Helling T., Burkard M., Marongiu L. Vitamins as Possible Cancer Biomarkers: Significance and Limitations. Nutrients. 2021;13:3914. doi: 10.3390/nu13113914. [ DOI ] [ PMC free article ] [ PubMed ] [ Google Scholar ]
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• 7. van Gorkom G.N.Y., Boerenkamp L.S., Gijsbers B., van Ojik H.H., Wodzig W., Wieten L., Van Elssen C., Bos G.M.J. No Effect of Vitamin C Administration on Neutrophil Recovery in Autologous Stem Cell Transplantation for Myeloma or Lymphoma: A Blinded, Randomized Placebo-Controlled Trial. Nutrients. 2022;14:4784. doi: 10.3390/nu14224784. [ DOI ] [ PMC free article ] [ PubMed ] [ Google Scholar ]
• 8. Sun R., Liu L., Qian T., Zhao M., Che W., Hou X., Xie H., Su Y., Pan H., Li J., et al. Protection of Vitamin C on Oxidative Damage Caused by Long-Term Excess Iodine Exposure in Wistar Rats. Nutrients. 2022;14:5245. doi: 10.3390/nu14245245. [ DOI ] [ PMC free article ] [ PubMed ] [ Google Scholar ]
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• 11. Zhu A., Kuznia S., Niedermaier T., Holleczek B., Schöttker B., Brenner H. Distribution and Determinants of Vitamin D-Binding Protein, Total, “Non-Bioavailable”, Bioavailable, and Free 25-Hydroxyvitamin D Concentrations among Older Adults. Nutrients. 2021;13:3982. doi: 10.3390/nu13113982. [ DOI ] [ PMC free article ] [ PubMed ] [ Google Scholar ]
• 12. Amon U., Yaguboglu R., Ennis M., Holick M.F., Amon J. Safety Data in Patients with Autoimmune Diseases during Treatment with High Doses of Vitamin D3 According to the “Coimbra Protocol”. Nutrients. 2022;14:1575. doi: 10.3390/nu14081575. [ DOI ] [ PMC free article ] [ PubMed ] [ Google Scholar ]
• 13. Kulig P., Łuczkowska K., Bielikowicz A., Zdrojewska D., Baumert B., Machaliński B. Vitamin D as a Potential Player in Immunologic Control over Multiple Myeloma Cells: Implications for Adjuvant Therapies. Nutrients. 2022;14:1082. doi: 10.3390/nu14091802. [ DOI ] [ PMC free article ] [ PubMed ] [ Google Scholar ]
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114 Vitamins Essay Topic Ideas & Examples

🏆 best vitamins topic ideas & essay examples, ⭐ simple & easy vitamins essay titles, 📌 most interesting vitamins topics to write about, 👍 good research topics about vitamins, ❓ questions about vitamins.

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• Vitamin B6: Biochemical Overview In order to maintain the proper percentage of Vitamin B6 in the patient’s body, it is imperative that the dietary allowances of the vitamin should be in direct proportion to the patient’s age; more to […]
• Vitamin A Intake and Elevated Serum Retinol Levels The study, therefore, arrived at a conclusion that intake of vitamin A and serum level was high in participants with CF and PI.
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• The Relationship Between Loss of Bone Mass and Deficiency in Vitamin D After Hematopoietic SCT Bone mineral density was reduced before SCT in 49% of the patients. Pathologic bone mineral density values before SCT were mainly seen in patients with acute leukemia, 55% of the patients with acute leukemia had […]
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Essays on Vitamins

1167 samples on this topic

If you are in the process of gathering information for a vitamins essay assignment, consider our free samples. They have been crafted by the finest writers with medical degrees who have addressed the issue in the academically rigorous manner. The informative essay samples can be accessed absolutely for free!

The essay authors explore the breadth and depth of published studies on the biochemical functions, efficacy, and safety of vitamins. When it comes to the classification, there are two types of vitamins: water-soluble and fat-soluble. Multiple biochemical functions of both groups of vitamins have been thoroughly analyzed by essay writers. Read them to understand the long-term effects of dietary vitamin intake on fetal growth, childhood development, and adult health maintenance. Furthermore, refer to our samples for questions and answers on the primary and secondary vitamin deficiency. Moreover, familiarize yourself with the outcomes of excess vitamin intake and the importance of establishing the tolerable upper intake levels. Finally, make sure that you bring the issue of governmental regulation of dietary supplements into the discussion.

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What factors contribute to malnutrition in both developing countries and developed countries? Answer: The causes of malnutrition are diverse in developed and developing countries. The factors are determined by the availability of food, types of food and demographical influences. In developing countries, the main reason is unavailability of food. On the other hand, the reason for malnutrition in developed countries is high calorie diet lacking in essential vitamins and minerals. Obesity and overweight are also forms of malnutrition (Mandal).

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Nutritional therapy is gaining popularity in the treatment and management of diseases. This paper will seek to address two disease conditions that have employed the use of nutritional therapy in their treatment and management regimens. The diseases which will be discussed include peptic ulcers and type 2 diabetes.

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